Jonesing2Move — Where Pain-Free Movement Begins
Myofascial Release | Strength Conditioning | Athletic Therapy
Our Team
The People Who Move With You
Our team brings together experienced Athletic Therapists and Kinesiologists dedicated to helping you reach your goals.
Friendly faces and real care, all focused on helping you move easier and feel better, one step at a time.
Ian Jones, RMT®, NKT®, Be Activated, FRC®
Certified Kinesitherapist & Movement Therapist | Founder of Jonesing2Move
Ian is a movement specialist and the founder of Jonesing2Move. He is dedicated to assessing and correcting neuromuscular imbalances through a combination of hands-on manual therapy and movement-based interventions, with the goal of restoring function, improving stability, and reducing pain. As a former athlete, Ian developed a deep appreciation for the importance of efficient, resilient movement. This led him to expand his clinical expertise through advanced methods and certifications from both the United States and Europe, allowing him to develop an integrated, results-driven approach to movement therapy. His work incorporates techniques such as NeuroKinetic Therapy (NKT), Activate 1–2–3, Functional Range Conditioning (FRC), and other evidence-informed modalities, all tailored to the individual’s needs and goals. Outside the clinic, Ian is passionate about continuous self-development and enjoys exploring personal growth through podcasts and ongoing education.
Alexandrine Chong, CAT(C)
Certified Athletic Therapist at Jonesing2Move
Alexandrine is dedicated to guiding patients on their journey to moving pain-free and learning optimal movement patterns. She uses a hybrid of manual therapy and exercises that are tailored to the individual to reinforce corrections and fine-tunings for longer-lasting results. As a former competitive figure skater, she developed a strong work ethic and appreciates the benefits of discipline with training and exercises, which can be applied to any endeavour one chooses to pursue. Having worked with patients of all ages and different experience levels in sports and/or physical activity, Alexandrine is attentive to your specific needs and goals to support you on your journey to achieve them and improve your quality of life. She graduated with a Bachelor's degree in Athletic Therapy (Specialization) in addition to a Major in Psychology from Concordia University. In her free time, she is enthusiastic about kayaking, playing tennis, traveling, going on long walks, and reading.
Abraham Kayeye, Kin., M.Sc. (Rehabilitation Science)
Certified Kinesiologist at Jonesing2Move
Abraham believes movement is one of the most powerful forms of medicine. Using NeuroKinetic Therapy (NKT), he identifies hidden weaknesses and compensation patterns in the body to restore optimal function, improve performance, and reduce pain. His approach blends evidence-based assessment with personalized movement strategies designed to help clients feel and move better in their daily lives. Abraham holds a Bachelor’s degree in Kinesiology from Wilfrid Laurier University and a Master’s in Rehabilitation Science from McGill University. Outside the clinic, he enjoys playing basketball, staying active, and diving into books on human performance and personal growth.
Catherine Donna, CAT(C)
Certified Athletic Therapist at Jonesing2move
Catherine is a Certified Athletic Therapist and a graduate of Concordia University with a bachelor degree in Athletic therapy. She is dedicated to treating the root cause of pain and movement dysfunction rather than focusing solely on symptoms, helping clients build long-term resilience and confidence in their movement. Driven by a deep passion for learning, Catherine continuously seeks to expand her clinical knowledge to provide thoughtful, evidence-informed care. Outside the clinic, Catherine enjoys staying active and connected to the outdoors. She is passionate about skiing and sailing, appreciating both the physical challenge and the sense of freedom they provide. She also values spending quality time with friends, believing that balance, connection, and an active lifestyle are essential components of overall well-being.
Ian Jones, RMT®, NKT®, Be Activated, FRC®
Certified Kinesitherapist & Movement Therapist | Founder of Jonesing2Move
Ian is a movement specialist and the founder of Jonesing2Move. He is dedicated to assessing and correcting neuromuscular imbalances through a combination of hands-on manual therapy and movement-based interventions, with the goal of restoring function, improving stability, and reducing pain. As a former athlete, Ian developed a deep appreciation for the importance of efficient, resilient movement. This led him to expand his clinical expertise through advanced methods and certifications from both the United States and Europe, allowing him to develop an integrated, results-driven approach to movement therapy. His work incorporates techniques such as NeuroKinetic Therapy (NKT), Activate 1–2–3, Functional Range Conditioning (FRC), and other evidence-informed modalities, all tailored to the individual’s needs and goals. Outside the clinic, Ian is passionate about continuous self-development and enjoys exploring personal growth through podcasts and ongoing education.
Alexandrine Chong, CAT(C)
Certified Athletic Therapist at Jonesing2Move
Alexandrine is dedicated to guiding patients on their journey to moving pain-free and learning optimal movement patterns. She uses a hybrid of manual therapy and exercises that are tailored to the individual to reinforce corrections and fine-tunings for longer-lasting results. As a former competitive figure skater, she developed a strong work ethic and appreciates the benefits of discipline with training and exercises, which can be applied to any endeavour one chooses to pursue. Having worked with patients of all ages and different experience levels in sports and/or physical activity, Alexandrine is attentive to your specific needs and goals to support you on your journey to achieve them and improve your quality of life. She graduated with a Bachelor's degree in Athletic Therapy (Specialization) in addition to a Major in Psychology from Concordia University. In her free time, she is enthusiastic about kayaking, playing tennis, traveling, going on long walks, and reading.
Abraham Kayeye, Kin., M.Sc. (Rehabilitation Science)
Certified Kinesiologist at Jonesing2Move
Abraham believes movement is one of the most powerful forms of medicine. Using NeuroKinetic Therapy (NKT), he identifies hidden weaknesses and compensation patterns in the body to restore optimal function, improve performance, and reduce pain. His approach blends evidence-based assessment with personalized movement strategies designed to help clients feel and move better in their daily lives. Abraham holds a Bachelor’s degree in Kinesiology from Wilfrid Laurier University and a Master’s in Rehabilitation Science from McGill University. Outside the clinic, he enjoys playing basketball, staying active, and diving into books on human performance and personal growth.
Catherine Donna, CAT(C)
Certified Athletic Therapist at Jonesing2move
Catherine is a Certified Athletic Therapist and a graduate of Concordia University with a bachelor degree in Athletic therapy. She is dedicated to treating the root cause of pain and movement dysfunction rather than focusing solely on symptoms, helping clients build long-term resilience and confidence in their movement. Driven by a deep passion for learning, Catherine continuously seeks to expand her clinical knowledge to provide thoughtful, evidence-informed care. Outside the clinic, Catherine enjoys staying active and connected to the outdoors. She is passionate about skiing and sailing, appreciating both the physical challenge and the sense of freedom they provide. She also values spending quality time with friends, believing that balance, connection, and an active lifestyle are essential components of overall well-being.
Ian Jones, RMT®, NKT®, Be Activated, FRC®
Certified Kinesitherapist & Movement Therapist | Founder of Jonesing2Move
Ian is a movement specialist and the founder of Jonesing2Move. He is dedicated to assessing and correcting neuromuscular imbalances through a combination of hands-on manual therapy and movement-based interventions, with the goal of restoring function, improving stability, and reducing pain. As a former athlete, Ian developed a deep appreciation for the importance of efficient, resilient movement. This led him to expand his clinical expertise through advanced methods and certifications from both the United States and Europe, allowing him to develop an integrated, results-driven approach to movement therapy. His work incorporates techniques such as NeuroKinetic Therapy (NKT), Activate 1–2–3, Functional Range Conditioning (FRC), and other evidence-informed modalities, all tailored to the individual’s needs and goals. Outside the clinic, Ian is passionate about continuous self-development and enjoys exploring personal growth through podcasts and ongoing education.
Alexandrine Chong, CAT(C)
Certified Athletic Therapist at Jonesing2Move
Alexandrine is dedicated to guiding patients on their journey to moving pain-free and learning optimal movement patterns. She uses a hybrid of manual therapy and exercises that are tailored to the individual to reinforce corrections and fine-tunings for longer-lasting results. As a former competitive figure skater, she developed a strong work ethic and appreciates the benefits of discipline with training and exercises, which can be applied to any endeavour one chooses to pursue. Having worked with patients of all ages and different experience levels in sports and/or physical activity, Alexandrine is attentive to your specific needs and goals to support you on your journey to achieve them and improve your quality of life. She graduated with a Bachelor's degree in Athletic Therapy (Specialization) in addition to a Major in Psychology from Concordia University. In her free time, she is enthusiastic about kayaking, playing tennis, traveling, going on long walks, and reading.
Abraham Kayeye, Kin., M.Sc. (Rehabilitation Science)
Certified Kinesiologist at Jonesing2Move
Abraham believes movement is one of the most powerful forms of medicine. Using NeuroKinetic Therapy (NKT), he identifies hidden weaknesses and compensation patterns in the body to restore optimal function, improve performance, and reduce pain. His approach blends evidence-based assessment with personalized movement strategies designed to help clients feel and move better in their daily lives. Abraham holds a Bachelor’s degree in Kinesiology from Wilfrid Laurier University and a Master’s in Rehabilitation Science from McGill University. Outside the clinic, he enjoys playing basketball, staying active, and diving into books on human performance and personal growth.
Catherine Donna, CAT(C)
Certified Athletic Therapist at Jonesing2move
Catherine is a Certified Athletic Therapist and a graduate of Concordia University with a bachelor degree in Athletic therapy. She is dedicated to treating the root cause of pain and movement dysfunction rather than focusing solely on symptoms, helping clients build long-term resilience and confidence in their movement. Driven by a deep passion for learning, Catherine continuously seeks to expand her clinical knowledge to provide thoughtful, evidence-informed care. Outside the clinic, Catherine enjoys staying active and connected to the outdoors. She is passionate about skiing and sailing, appreciating both the physical challenge and the sense of freedom they provide. She also values spending quality time with friends, believing that balance, connection, and an active lifestyle are essential components of overall well-being.
Ian Jones, RMT®, NKT®, Be Activated, FRC®
Certified Kinesitherapist & Movement Therapist | Founder of Jonesing2Move
Ian is a movement specialist and the founder of Jonesing2Move. He is dedicated to assessing and correcting neuromuscular imbalances through a combination of hands-on manual therapy and movement-based interventions, with the goal of restoring function, improving stability, and reducing pain. As a former athlete, Ian developed a deep appreciation for the importance of efficient, resilient movement. This led him to expand his clinical expertise through advanced methods and certifications from both the United States and Europe, allowing him to develop an integrated, results-driven approach to movement therapy. His work incorporates techniques such as NeuroKinetic Therapy (NKT), Activate 1–2–3, Functional Range Conditioning (FRC), and other evidence-informed modalities, all tailored to the individual’s needs and goals. Outside the clinic, Ian is passionate about continuous self-development and enjoys exploring personal growth through podcasts and ongoing education.
Alexandrine Chong, CAT(C)
Certified Athletic Therapist at Jonesing2Move
Alexandrine is dedicated to guiding patients on their journey to moving pain-free and learning optimal movement patterns. She uses a hybrid of manual therapy and exercises that are tailored to the individual to reinforce corrections and fine-tunings for longer-lasting results. As a former competitive figure skater, she developed a strong work ethic and appreciates the benefits of discipline with training and exercises, which can be applied to any endeavour one chooses to pursue. Having worked with patients of all ages and different experience levels in sports and/or physical activity, Alexandrine is attentive to your specific needs and goals to support you on your journey to achieve them and improve your quality of life. She graduated with a Bachelor's degree in Athletic Therapy (Specialization) in addition to a Major in Psychology from Concordia University. In her free time, she is enthusiastic about kayaking, playing tennis, traveling, going on long walks, and reading.
Abraham Kayeye, Kin., M.Sc. (Rehabilitation Science)
Certified Kinesiologist at Jonesing2Move
Abraham believes movement is one of the most powerful forms of medicine. Using NeuroKinetic Therapy (NKT), he identifies hidden weaknesses and compensation patterns in the body to restore optimal function, improve performance, and reduce pain. His approach blends evidence-based assessment with personalized movement strategies designed to help clients feel and move better in their daily lives. Abraham holds a Bachelor’s degree in Kinesiology from Wilfrid Laurier University and a Master’s in Rehabilitation Science from McGill University. Outside the clinic, he enjoys playing basketball, staying active, and diving into books on human performance and personal growth.
Catherine Donna, CAT(C)
Certified Athletic Therapist at Jonesing2move
Catherine is a Certified Athletic Therapist and a graduate of Concordia University with a bachelor degree in Athletic therapy. She is dedicated to treating the root cause of pain and movement dysfunction rather than focusing solely on symptoms, helping clients build long-term resilience and confidence in their movement. Driven by a deep passion for learning, Catherine continuously seeks to expand her clinical knowledge to provide thoughtful, evidence-informed care. Outside the clinic, Catherine enjoys staying active and connected to the outdoors. She is passionate about skiing and sailing, appreciating both the physical challenge and the sense of freedom they provide. She also values spending quality time with friends, believing that balance, connection, and an active lifestyle are essential components of overall well-being.
Our Services
Your Body Is Unique — Your Care Should Be Too
Move Better. Feel Stronger. Live Without Pain. We combine hands-on therapy and movement re-education to restore function, stability, and confidence — giving your body the tools it needs to stay pain-free long after treatment ends.
What we treat
Knee injury
ACL recovery
Shoulder pain
Lower back pain
Hip pain
Foot pain
Wrist pain
Joint stiffness
Arthritis
Chronic pain
Frozen shoulder
Sciatica
Neck pain
Mobility
What we treat
Knee injury
ACL recovery
Shoulder pain
Lower back pain
Hip pain
Foot pain
Wrist pain
Joint stiffness
Arthritis
Chronic pain
Frozen shoulder
Sciatica
Neck pain
Mobility
Treat The Cause, Not The Symptom
Enhance your mobility and embrace a life without pain
Shockwave Therapy
We provide shockwave therapy, a non-invasive treatment that uses acoustic waves to stimulate blood flow, break down scar tissue, and promote tissue regeneration. It’s highly effective for chronic pain conditions like tendonitis, plantar fasciitis, calcific shoulder tendonitis, and muscle tightness that hasn’t responded to other treatments. Many clients experience pain relief and improved mobility within just a few sessions.
Movement Patterns & Rehabilitation
We provide Movement Patterns & Rehabilitation services, helping restore mobility, optimize movement, and enhance functionality through personalized programs and evidence-based therapy.
Consider these services if you:
Have experienced injuries (sports, accidents, trauma) needing recovery support
Deal with chronic pain or limited mobility from arthritis or imbalances
Seek performance optimization as athletes or fitness enthusiasts
Face movement limitations due to age, lifestyle, or posture issues
Myofascial Release
Combining manual techniques, movement analysis, and therapeutic exercises to provide effective pain relief, restore mobility, improve posture, enhance circulation, reduce stress, and prevent injuries, ultimately promoting overall well-being and faster recovery.
Myofascial Release is ideal for:
Athletes seeking performance enhancement, injury prevention, and accelerated recovery
Individuals with musculoskeletal conditions like back pain, arthritis, or postural imbalances
Office workers experiencing muscle tension, headaches, and repetitive strain issues
Those recovering from surgeries, injuries, or accidents to regain functionality and mobility
Shockwave Therapy
We provide shockwave therapy, a non-invasive treatment that uses acoustic waves to stimulate blood flow, break down scar tissue, and promote tissue regeneration. It’s highly effective for chronic pain conditions like tendonitis, plantar fasciitis, calcific shoulder tendonitis, and muscle tightness that hasn’t responded to other treatments. Many clients experience pain relief and improved mobility within just a few sessions.
Movement Patterns & Rehabilitation
We provide Movement Patterns & Rehabilitation services, helping restore mobility, optimize movement, and enhance functionality through personalized programs and evidence-based therapy.
Consider these services if you:
Have experienced injuries (sports, accidents, trauma) needing recovery support
Deal with chronic pain or limited mobility from arthritis or imbalances
Seek performance optimization as athletes or fitness enthusiasts
Face movement limitations due to age, lifestyle, or posture issues
Myofascial Release
Combining manual techniques, movement analysis, and therapeutic exercises to provide effective pain relief, restore mobility, improve posture, enhance circulation, reduce stress, and prevent injuries, ultimately promoting overall well-being and faster recovery.
Myofascial Release is ideal for:
Athletes seeking performance enhancement, injury prevention, and accelerated recovery
Individuals with musculoskeletal conditions like back pain, arthritis, or postural imbalances
Office workers experiencing muscle tension, headaches, and repetitive strain issues
Those recovering from surgeries, injuries, or accidents to regain functionality and mobility
Shockwave Therapy
We provide shockwave therapy, a non-invasive treatment that uses acoustic waves to stimulate blood flow, break down scar tissue, and promote tissue regeneration. It’s highly effective for chronic pain conditions like tendonitis, plantar fasciitis, calcific shoulder tendonitis, and muscle tightness that hasn’t responded to other treatments. Many clients experience pain relief and improved mobility within just a few sessions.
Movement Patterns & Rehabilitation
We provide Movement Patterns & Rehabilitation services, helping restore mobility, optimize movement, and enhance functionality through personalized programs and evidence-based therapy.
Consider these services if you:
Have experienced injuries (sports, accidents, trauma) needing recovery support
Deal with chronic pain or limited mobility from arthritis or imbalances
Seek performance optimization as athletes or fitness enthusiasts
Face movement limitations due to age, lifestyle, or posture issues
Myofascial Release
Combining manual techniques, movement analysis, and therapeutic exercises to provide effective pain relief, restore mobility, improve posture, enhance circulation, reduce stress, and prevent injuries, ultimately promoting overall well-being and faster recovery.
Myofascial Release is ideal for:
Athletes seeking performance enhancement, injury prevention, and accelerated recovery
Individuals with musculoskeletal conditions like back pain, arthritis, or postural imbalances
Office workers experiencing muscle tension, headaches, and repetitive strain issues
Those recovering from surgeries, injuries, or accidents to regain functionality and mobility
Shockwave Therapy
We provide shockwave therapy, a non-invasive treatment that uses acoustic waves to stimulate blood flow, break down scar tissue, and promote tissue regeneration. It’s highly effective for chronic pain conditions like tendonitis, plantar fasciitis, calcific shoulder tendonitis, and muscle tightness that hasn’t responded to other treatments. Many clients experience pain relief and improved mobility within just a few sessions.
Movement Patterns & Rehabilitation
We provide Movement Patterns & Rehabilitation services, helping restore mobility, optimize movement, and enhance functionality through personalized programs and evidence-based therapy.
Consider these services if you:
Have experienced injuries (sports, accidents, trauma) needing recovery support
Deal with chronic pain or limited mobility from arthritis or imbalances
Seek performance optimization as athletes or fitness enthusiasts
Face movement limitations due to age, lifestyle, or posture issues
Myofascial Release
Combining manual techniques, movement analysis, and therapeutic exercises to provide effective pain relief, restore mobility, improve posture, enhance circulation, reduce stress, and prevent injuries, ultimately promoting overall well-being and faster recovery.
Myofascial Release is ideal for:
Athletes seeking performance enhancement, injury prevention, and accelerated recovery
Individuals with musculoskeletal conditions like back pain, arthritis, or postural imbalances
Office workers experiencing muscle tension, headaches, and repetitive strain issues
Those recovering from surgeries, injuries, or accidents to regain functionality and mobility
Treat The Cause, Not The Symptom
Enhance your mobility and embrace a life without pain
Shockwave Therapy
We provide shockwave therapy, a non-invasive treatment that uses acoustic waves to stimulate blood flow, break down scar tissue, and promote tissue regeneration. It’s highly effective for chronic pain conditions like tendonitis, plantar fasciitis, calcific shoulder tendonitis, and muscle tightness that hasn’t responded to other treatments. Many clients experience pain relief and improved mobility within just a few sessions.
Movement Patterns & Rehabilitation
We provide Movement Patterns & Rehabilitation services, helping restore mobility, optimize movement, and enhance functionality through personalized programs and evidence-based therapy.
Consider these services if you:
Have experienced injuries (sports, accidents, trauma) needing recovery support
Deal with chronic pain or limited mobility from arthritis or imbalances
Seek performance optimization as athletes or fitness enthusiasts
Face movement limitations due to age, lifestyle, or posture issues
Myofascial Release
Combining manual techniques, movement analysis, and therapeutic exercises to provide effective pain relief, restore mobility, improve posture, enhance circulation, reduce stress, and prevent injuries, ultimately promoting overall well-being and faster recovery.
Myofascial Release is ideal for:
Athletes seeking performance enhancement, injury prevention, and accelerated recovery
Individuals with musculoskeletal conditions like back pain, arthritis, or postural imbalances
Office workers experiencing muscle tension, headaches, and repetitive strain issues
Those recovering from surgeries, injuries, or accidents to regain functionality and mobility
Shockwave Therapy
We provide shockwave therapy, a non-invasive treatment that uses acoustic waves to stimulate blood flow, break down scar tissue, and promote tissue regeneration. It’s highly effective for chronic pain conditions like tendonitis, plantar fasciitis, calcific shoulder tendonitis, and muscle tightness that hasn’t responded to other treatments. Many clients experience pain relief and improved mobility within just a few sessions.
Movement Patterns & Rehabilitation
We provide Movement Patterns & Rehabilitation services, helping restore mobility, optimize movement, and enhance functionality through personalized programs and evidence-based therapy.
Consider these services if you:
Have experienced injuries (sports, accidents, trauma) needing recovery support
Deal with chronic pain or limited mobility from arthritis or imbalances
Seek performance optimization as athletes or fitness enthusiasts
Face movement limitations due to age, lifestyle, or posture issues
Myofascial Release
Combining manual techniques, movement analysis, and therapeutic exercises to provide effective pain relief, restore mobility, improve posture, enhance circulation, reduce stress, and prevent injuries, ultimately promoting overall well-being and faster recovery.
Myofascial Release is ideal for:
Athletes seeking performance enhancement, injury prevention, and accelerated recovery
Individuals with musculoskeletal conditions like back pain, arthritis, or postural imbalances
Office workers experiencing muscle tension, headaches, and repetitive strain issues
Those recovering from surgeries, injuries, or accidents to regain functionality and mobility
Shockwave Therapy
We provide shockwave therapy, a non-invasive treatment that uses acoustic waves to stimulate blood flow, break down scar tissue, and promote tissue regeneration. It’s highly effective for chronic pain conditions like tendonitis, plantar fasciitis, calcific shoulder tendonitis, and muscle tightness that hasn’t responded to other treatments. Many clients experience pain relief and improved mobility within just a few sessions.
Movement Patterns & Rehabilitation
We provide Movement Patterns & Rehabilitation services, helping restore mobility, optimize movement, and enhance functionality through personalized programs and evidence-based therapy.
Consider these services if you:
Have experienced injuries (sports, accidents, trauma) needing recovery support
Deal with chronic pain or limited mobility from arthritis or imbalances
Seek performance optimization as athletes or fitness enthusiasts
Face movement limitations due to age, lifestyle, or posture issues
Myofascial Release
Combining manual techniques, movement analysis, and therapeutic exercises to provide effective pain relief, restore mobility, improve posture, enhance circulation, reduce stress, and prevent injuries, ultimately promoting overall well-being and faster recovery.
Myofascial Release is ideal for:
Athletes seeking performance enhancement, injury prevention, and accelerated recovery
Individuals with musculoskeletal conditions like back pain, arthritis, or postural imbalances
Office workers experiencing muscle tension, headaches, and repetitive strain issues
Those recovering from surgeries, injuries, or accidents to regain functionality and mobility
Shockwave Therapy
We provide shockwave therapy, a non-invasive treatment that uses acoustic waves to stimulate blood flow, break down scar tissue, and promote tissue regeneration. It’s highly effective for chronic pain conditions like tendonitis, plantar fasciitis, calcific shoulder tendonitis, and muscle tightness that hasn’t responded to other treatments. Many clients experience pain relief and improved mobility within just a few sessions.
Movement Patterns & Rehabilitation
We provide Movement Patterns & Rehabilitation services, helping restore mobility, optimize movement, and enhance functionality through personalized programs and evidence-based therapy.
Consider these services if you:
Have experienced injuries (sports, accidents, trauma) needing recovery support
Deal with chronic pain or limited mobility from arthritis or imbalances
Seek performance optimization as athletes or fitness enthusiasts
Face movement limitations due to age, lifestyle, or posture issues
Myofascial Release
Combining manual techniques, movement analysis, and therapeutic exercises to provide effective pain relief, restore mobility, improve posture, enhance circulation, reduce stress, and prevent injuries, ultimately promoting overall well-being and faster recovery.
Myofascial Release is ideal for:
Athletes seeking performance enhancement, injury prevention, and accelerated recovery
Individuals with musculoskeletal conditions like back pain, arthritis, or postural imbalances
Office workers experiencing muscle tension, headaches, and repetitive strain issues
Those recovering from surgeries, injuries, or accidents to regain functionality and mobility
Shockwave Therapy
We provide shockwave therapy, a non-invasive treatment that uses acoustic waves to stimulate blood flow, break down scar tissue, and promote tissue regeneration. It’s highly effective for chronic pain conditions like tendonitis, plantar fasciitis, calcific shoulder tendonitis, and muscle tightness that hasn’t responded to other treatments. Many clients experience pain relief and improved mobility within just a few sessions.
Movement Patterns & Rehabilitation
We provide Movement Patterns & Rehabilitation services, helping restore mobility, optimize movement, and enhance functionality through personalized programs and evidence-based therapy.
Consider these services if you:
Have experienced injuries (sports, accidents, trauma) needing recovery support
Deal with chronic pain or limited mobility from arthritis or imbalances
Seek performance optimization as athletes or fitness enthusiasts
Face movement limitations due to age, lifestyle, or posture issues
Myofascial Release
Combining manual techniques, movement analysis, and therapeutic exercises to provide effective pain relief, restore mobility, improve posture, enhance circulation, reduce stress, and prevent injuries, ultimately promoting overall well-being and faster recovery.
Myofascial Release is ideal for:
Athletes seeking performance enhancement, injury prevention, and accelerated recovery
Individuals with musculoskeletal conditions like back pain, arthritis, or postural imbalances
Office workers experiencing muscle tension, headaches, and repetitive strain issues
Those recovering from surgeries, injuries, or accidents to regain functionality and mobility
Our Team
The People Who Move With You
Our team brings together experienced Athletic Therapists and Kinesiologists dedicated to helping you reach your goals.
Friendly faces and real care, all focused on helping you move easier and feel better, one step at a time.
Ian Jones, RMT®, NKT®, Be Activated, FRC®
Certified Kinesitherapist & Movement Therapist | Founder of Jonesing2Move
Ian is a movement specialist and the founder of Jonesing2Move. He is dedicated to assessing and correcting neuromuscular imbalances through a combination of hands-on manual therapy and movement-based interventions, with the goal of restoring function, improving stability, and reducing pain. As a former athlete, Ian developed a deep appreciation for the importance of efficient, resilient movement. This led him to expand his clinical expertise through advanced methods and certifications from both the United States and Europe, allowing him to develop an integrated, results-driven approach to movement therapy. His work incorporates techniques such as NeuroKinetic Therapy (NKT), Activate 1–2–3, Functional Range Conditioning (FRC), and other evidence-informed modalities, all tailored to the individual’s needs and goals. Outside the clinic, Ian is passionate about continuous self-development and enjoys exploring personal growth through podcasts and ongoing education.
Alexandrine Chong, CAT(C)
Certified Athletic Therapist at Jonesing2Move
Alexandrine is dedicated to guiding patients on their journey to moving pain-free and learning optimal movement patterns. She uses a hybrid of manual therapy and exercises that are tailored to the individual to reinforce corrections and fine-tunings for longer-lasting results. As a former competitive figure skater, she developed a strong work ethic and appreciates the benefits of discipline with training and exercises, which can be applied to any endeavour one chooses to pursue. Having worked with patients of all ages and different experience levels in sports and/or physical activity, Alexandrine is attentive to your specific needs and goals to support you on your journey to achieve them and improve your quality of life. She graduated with a Bachelor's degree in Athletic Therapy (Specialization) in addition to a Major in Psychology from Concordia University. In her free time, she is enthusiastic about kayaking, playing tennis, traveling, going on long walks, and reading.
Abraham Kayeye, Kin., M.Sc. (Rehabilitation Science)
Certified Kinesiologist at Jonesing2Move
Abraham believes movement is one of the most powerful forms of medicine. Using NeuroKinetic Therapy (NKT), he identifies hidden weaknesses and compensation patterns in the body to restore optimal function, improve performance, and reduce pain. His approach blends evidence-based assessment with personalized movement strategies designed to help clients feel and move better in their daily lives. Abraham holds a Bachelor’s degree in Kinesiology from Wilfrid Laurier University and a Master’s in Rehabilitation Science from McGill University. Outside the clinic, he enjoys playing basketball, staying active, and diving into books on human performance and personal growth.
Catherine Donna, CAT(C)
Certified Athletic Therapist at Jonesing2move
Catherine is a Certified Athletic Therapist and a graduate of Concordia University with a bachelor degree in Athletic therapy. She is dedicated to treating the root cause of pain and movement dysfunction rather than focusing solely on symptoms, helping clients build long-term resilience and confidence in their movement. Driven by a deep passion for learning, Catherine continuously seeks to expand her clinical knowledge to provide thoughtful, evidence-informed care. Outside the clinic, Catherine enjoys staying active and connected to the outdoors. She is passionate about skiing and sailing, appreciating both the physical challenge and the sense of freedom they provide. She also values spending quality time with friends, believing that balance, connection, and an active lifestyle are essential components of overall well-being.
Ian Jones, RMT®, NKT®, Be Activated, FRC®
Certified Kinesitherapist & Movement Therapist | Founder of Jonesing2Move
Ian is a movement specialist and the founder of Jonesing2Move. He is dedicated to assessing and correcting neuromuscular imbalances through a combination of hands-on manual therapy and movement-based interventions, with the goal of restoring function, improving stability, and reducing pain. As a former athlete, Ian developed a deep appreciation for the importance of efficient, resilient movement. This led him to expand his clinical expertise through advanced methods and certifications from both the United States and Europe, allowing him to develop an integrated, results-driven approach to movement therapy. His work incorporates techniques such as NeuroKinetic Therapy (NKT), Activate 1–2–3, Functional Range Conditioning (FRC), and other evidence-informed modalities, all tailored to the individual’s needs and goals. Outside the clinic, Ian is passionate about continuous self-development and enjoys exploring personal growth through podcasts and ongoing education.
Alexandrine Chong, CAT(C)
Certified Athletic Therapist at Jonesing2Move
Alexandrine is dedicated to guiding patients on their journey to moving pain-free and learning optimal movement patterns. She uses a hybrid of manual therapy and exercises that are tailored to the individual to reinforce corrections and fine-tunings for longer-lasting results. As a former competitive figure skater, she developed a strong work ethic and appreciates the benefits of discipline with training and exercises, which can be applied to any endeavour one chooses to pursue. Having worked with patients of all ages and different experience levels in sports and/or physical activity, Alexandrine is attentive to your specific needs and goals to support you on your journey to achieve them and improve your quality of life. She graduated with a Bachelor's degree in Athletic Therapy (Specialization) in addition to a Major in Psychology from Concordia University. In her free time, she is enthusiastic about kayaking, playing tennis, traveling, going on long walks, and reading.
Abraham Kayeye, Kin., M.Sc. (Rehabilitation Science)
Certified Kinesiologist at Jonesing2Move
Abraham believes movement is one of the most powerful forms of medicine. Using NeuroKinetic Therapy (NKT), he identifies hidden weaknesses and compensation patterns in the body to restore optimal function, improve performance, and reduce pain. His approach blends evidence-based assessment with personalized movement strategies designed to help clients feel and move better in their daily lives. Abraham holds a Bachelor’s degree in Kinesiology from Wilfrid Laurier University and a Master’s in Rehabilitation Science from McGill University. Outside the clinic, he enjoys playing basketball, staying active, and diving into books on human performance and personal growth.
Catherine Donna, CAT(C)
Certified Athletic Therapist at Jonesing2move
Catherine is a Certified Athletic Therapist and a graduate of Concordia University with a bachelor degree in Athletic therapy. She is dedicated to treating the root cause of pain and movement dysfunction rather than focusing solely on symptoms, helping clients build long-term resilience and confidence in their movement. Driven by a deep passion for learning, Catherine continuously seeks to expand her clinical knowledge to provide thoughtful, evidence-informed care. Outside the clinic, Catherine enjoys staying active and connected to the outdoors. She is passionate about skiing and sailing, appreciating both the physical challenge and the sense of freedom they provide. She also values spending quality time with friends, believing that balance, connection, and an active lifestyle are essential components of overall well-being.
Ian Jones, RMT®, NKT®, Be Activated, FRC®
Certified Kinesitherapist & Movement Therapist | Founder of Jonesing2Move
Ian is a movement specialist and the founder of Jonesing2Move. He is dedicated to assessing and correcting neuromuscular imbalances through a combination of hands-on manual therapy and movement-based interventions, with the goal of restoring function, improving stability, and reducing pain. As a former athlete, Ian developed a deep appreciation for the importance of efficient, resilient movement. This led him to expand his clinical expertise through advanced methods and certifications from both the United States and Europe, allowing him to develop an integrated, results-driven approach to movement therapy. His work incorporates techniques such as NeuroKinetic Therapy (NKT), Activate 1–2–3, Functional Range Conditioning (FRC), and other evidence-informed modalities, all tailored to the individual’s needs and goals. Outside the clinic, Ian is passionate about continuous self-development and enjoys exploring personal growth through podcasts and ongoing education.
Alexandrine Chong, CAT(C)
Certified Athletic Therapist at Jonesing2Move
Alexandrine is dedicated to guiding patients on their journey to moving pain-free and learning optimal movement patterns. She uses a hybrid of manual therapy and exercises that are tailored to the individual to reinforce corrections and fine-tunings for longer-lasting results. As a former competitive figure skater, she developed a strong work ethic and appreciates the benefits of discipline with training and exercises, which can be applied to any endeavour one chooses to pursue. Having worked with patients of all ages and different experience levels in sports and/or physical activity, Alexandrine is attentive to your specific needs and goals to support you on your journey to achieve them and improve your quality of life. She graduated with a Bachelor's degree in Athletic Therapy (Specialization) in addition to a Major in Psychology from Concordia University. In her free time, she is enthusiastic about kayaking, playing tennis, traveling, going on long walks, and reading.
Abraham Kayeye, Kin., M.Sc. (Rehabilitation Science)
Certified Kinesiologist at Jonesing2Move
Abraham believes movement is one of the most powerful forms of medicine. Using NeuroKinetic Therapy (NKT), he identifies hidden weaknesses and compensation patterns in the body to restore optimal function, improve performance, and reduce pain. His approach blends evidence-based assessment with personalized movement strategies designed to help clients feel and move better in their daily lives. Abraham holds a Bachelor’s degree in Kinesiology from Wilfrid Laurier University and a Master’s in Rehabilitation Science from McGill University. Outside the clinic, he enjoys playing basketball, staying active, and diving into books on human performance and personal growth.
Catherine Donna, CAT(C)
Certified Athletic Therapist at Jonesing2move
Catherine is a Certified Athletic Therapist and a graduate of Concordia University with a bachelor degree in Athletic therapy. She is dedicated to treating the root cause of pain and movement dysfunction rather than focusing solely on symptoms, helping clients build long-term resilience and confidence in their movement. Driven by a deep passion for learning, Catherine continuously seeks to expand her clinical knowledge to provide thoughtful, evidence-informed care. Outside the clinic, Catherine enjoys staying active and connected to the outdoors. She is passionate about skiing and sailing, appreciating both the physical challenge and the sense of freedom they provide. She also values spending quality time with friends, believing that balance, connection, and an active lifestyle are essential components of overall well-being.
Ian Jones, RMT®, NKT®, Be Activated, FRC®
Certified Kinesitherapist & Movement Therapist | Founder of Jonesing2Move
Ian is a movement specialist and the founder of Jonesing2Move. He is dedicated to assessing and correcting neuromuscular imbalances through a combination of hands-on manual therapy and movement-based interventions, with the goal of restoring function, improving stability, and reducing pain. As a former athlete, Ian developed a deep appreciation for the importance of efficient, resilient movement. This led him to expand his clinical expertise through advanced methods and certifications from both the United States and Europe, allowing him to develop an integrated, results-driven approach to movement therapy. His work incorporates techniques such as NeuroKinetic Therapy (NKT), Activate 1–2–3, Functional Range Conditioning (FRC), and other evidence-informed modalities, all tailored to the individual’s needs and goals. Outside the clinic, Ian is passionate about continuous self-development and enjoys exploring personal growth through podcasts and ongoing education.
Alexandrine Chong, CAT(C)
Certified Athletic Therapist at Jonesing2Move
Alexandrine is dedicated to guiding patients on their journey to moving pain-free and learning optimal movement patterns. She uses a hybrid of manual therapy and exercises that are tailored to the individual to reinforce corrections and fine-tunings for longer-lasting results. As a former competitive figure skater, she developed a strong work ethic and appreciates the benefits of discipline with training and exercises, which can be applied to any endeavour one chooses to pursue. Having worked with patients of all ages and different experience levels in sports and/or physical activity, Alexandrine is attentive to your specific needs and goals to support you on your journey to achieve them and improve your quality of life. She graduated with a Bachelor's degree in Athletic Therapy (Specialization) in addition to a Major in Psychology from Concordia University. In her free time, she is enthusiastic about kayaking, playing tennis, traveling, going on long walks, and reading.
Abraham Kayeye, Kin., M.Sc. (Rehabilitation Science)
Certified Kinesiologist at Jonesing2Move
Abraham believes movement is one of the most powerful forms of medicine. Using NeuroKinetic Therapy (NKT), he identifies hidden weaknesses and compensation patterns in the body to restore optimal function, improve performance, and reduce pain. His approach blends evidence-based assessment with personalized movement strategies designed to help clients feel and move better in their daily lives. Abraham holds a Bachelor’s degree in Kinesiology from Wilfrid Laurier University and a Master’s in Rehabilitation Science from McGill University. Outside the clinic, he enjoys playing basketball, staying active, and diving into books on human performance and personal growth.
Catherine Donna, CAT(C)
Certified Athletic Therapist at Jonesing2move
Catherine is a Certified Athletic Therapist and a graduate of Concordia University with a bachelor degree in Athletic therapy. She is dedicated to treating the root cause of pain and movement dysfunction rather than focusing solely on symptoms, helping clients build long-term resilience and confidence in their movement. Driven by a deep passion for learning, Catherine continuously seeks to expand her clinical knowledge to provide thoughtful, evidence-informed care. Outside the clinic, Catherine enjoys staying active and connected to the outdoors. She is passionate about skiing and sailing, appreciating both the physical challenge and the sense of freedom they provide. She also values spending quality time with friends, believing that balance, connection, and an active lifestyle are essential components of overall well-being.
FAQs
Common Questions
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Testimonials
What Our Clients Are Saying
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